Twelve Techniques Large Frame Solo Form

Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. It has five techniques done on both left and right sides, plus the beginning and closing techniques. It is an easier solo form for the beginning students.

Running Time: 74 Minutes
USD $24.95
Format: DVD

Shipping and Handling:
First video within the U.S.: $7.00
First video outside of the U.S.: $15.00
For every additional video: $5.00

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Gin Soon Tai Chi Chuan Federation - Headquarters
33 Harrison Avenue, 3rd Floor
Boston, MA 02111