Speed is an important factor in martial art for victory.
The Three Circles Exercise, also known as Tai Chi Circle Exercise,
is a secret discipline in the Tai Chi Chuan system and works specifically
on the body's major joints to increase speed. On this tape, Sifu Vincent
Chu teaches the different techniques based on the anatomy of each joint.
In each individual technique, the components involved can be: rotate and
circulate to the left, right, up, down, front, back, clockwise and counter
clockwise. Each technique is done in three dimensions to maximize the stretching
of the ligaments, tendons, and muscles that support each joint. Consequently,
the joints will become more lubricated, flexible and mobile, and will
thus have a larger range of motion at the joints.
Running Time: 45 Minutes
Format: VHS, VCD or DVD
Shipping and Handling:
First video within the U.S.: $7.00
First video outside of the U.S.: $15.00
For every additional video: $5.00
Please select the region where you are located:
Make check payable to Vincent Chu
Including your name, address, and format (VHS, VCD, DVD) and mail to: Gin Soon Tai Chi Chuan Federation - Headquarter
33 Harrison Avenue, Ground Floor
Boston, MA 02111