Tai Chi Chuan and Qigong are mind and body exercises that
emphasize the function and application of chi. They utilize chi to improve the
practitioner's physical strength and moral character, purify the mind and
temper, cure disease and achieve longevity and physical health by clearing the
meridians and channels and improving the physiological functions of the organs
as well as the nervous and circulatory systems. Because these two disciplines
share many common benefits, people especially beginners assume that they are the
same. But there are also people who think that the two are not related. The
different opinions have created a controversy among practitioners of all levels.
To clear the confusion, I would like to outline the relationship between Tai Chi
Chuan and Qigong.
- Similarity
- Benefits
The theory behind the
meridians and channels in Tai Chi Chuan, Qigong, Traditional Chinese Medicine
and Acupuncture came from the classic book of "The Yellow Emperor’s Classic of
Internal Medicine." It is said in the classic that Meridians or Channels
(hereafter used interchangeably) are the vessels for transportation of blood and
chi to four limbs, muscles, ligaments, tendons, the surface of the skins, and
internal organs. The meridians are generally composed of two kinds-- those
channels inside the body are called "King" and those on the surface called
"Look".
The reason that Qigong and Tai Chi Chuan can improve the practitioner's
health is that they clear and enhance the channels' function to better and
efficiently transport the chi. Today, there are thousands of qigong techniques
and five major family styles of Tai Chi Chuan, all created based on the theories
and philosophies described in "The Yellow Emperor's Classic of Internal
Medicine". The objectives for many practitioners are to clear the meridians to
balance the body's chi and blood and Yin and Yang, relax the internal organs and
lubricate the ligaments, tendons and joints to achieve maximum health and
develop extraordinary or inborn ability. From this, we can see that Qigong and
Tai Chi Chuan play a very important role in life.
- Balance
Although there are thousands of Qigong techniques
and methods in many levels, the goals and objectives are the same-- to clear the
channels to balance the body's Yin and Yang. In Tai Chi Chuan Chuan, balancing
the body's Yin and Yang is achieved by utilizing the Solo Form's movements. In
the Solo Form, Yin and Yang is expressed in open and close, clockwise and
counter clockwise, hard and soft, slow and fast movements, bending and
straightening the body, inhaling and exhaling, etc. In Qigong, there are three
methods to balance the body's Yin and Yang. In the Static (non-moving) Method,
the chi clears the specific channels by the intent. In the Dynamite (moving)
Method, the chi clears the channels by the physical movement. In the third
method, the chi clears the channels by apply extra chi from outside the body. In
Tai Chi Chuan and Qigong training, the exercises aim to integrate the three
factors: Physical Body, Intent and Spirit (here capitalized because they carry
different connotations in Chinese culture). In Qigong t raining, many exercises
were created to train the Physical Body to incorporate the other two components.
We can see that we live our life with this integration daily. The Physical Body
is the basic unit of all life. Intent and Spirit are within the same body; they
cannot leave the Physical Body and live independently by themselves. When the
Physical Body is positioned correctly, the chi will circulate smoothly. When the
chi circulates better, the Body is in a better condition physically as well as
spiritually. Therefore, when people practice the method of "nurture the chi" as
a Qigong exercise, it is applying the Intent to improve the Physical Body. When
the Physical Body is in harmony with the Intent, the circulation of chi will be
smooth, proper and many amazing tasks can be executed. Intent refers to the
conscious spirit. It controls all the body's voluntary functions. Spirit refers
to the original spirit; it controls all the body's involuntary functions.
Therefore, when the three components combine, one will lives longer with a
meaningful life.
Chi and Physical Body are inseparable. Chi has a very close connection to the
Original Source that mobilizes the internal organs' activities and functions.
This is why people say that when the chi is blocked, one will get sick and when
the chi has left the body, one will die. When we say that a physical body has
life, it is based on the work of the Original Spirit's function. The Original
Spirit is the control center of the Physical Body just like the management
within an organization. Therefore, the integration of the three factors is
necessary.
In Tai Chi Chuan, the integration of the three factors is very important. The
Tai Chi Chuan Classics emphasize that the practitioners "apply the intent to
direct the chi, let the chi circulate the body. When the mind moves, the intent
moves. When the intent moves, the chi follows. When the mind is there, the chi
is there." The objective of the Tai Chi Chuan Classics is to promote unification
of the three factors. This is so because chi came from the result of Physical
Body's movement and the movement is based on the intent which control by the
mind. As described above, Chi and Physical Body are inseparable because Chi is
hosted by the Physical Body or act as Chi's carrier. This is why it is difficult
to distinguished the two as a two separated identity. If the Physical Body is
not correct, the chi is not circulate smoothly. If the chi is circulate
smoothly, the Intent is not tranquil. If the Intent is not tranquil, the
Original Spirit does not appear. When this happens, all activity is controlled
only by the Conscious Spirit. In Tai Chi Chuan training, correct and natural
physical movement and smooth circulation of chi are emphasized from the
beginning of the training. The various concepts exist in practice to guide the
practitioner to execute the Six Harmony Theory correctly and integrate the three
factors together to balance the body's Yin and Yang. Traditional Chinese
Medicine defines the body's Yang Component as the organs' activities and
functions. The organs and body's fluids are the Yin Component. Therefore,
balancing the body's Yin and Yang is the same as balancing the body's organs and
their functions.
- Relaxation and Tranquility
Practicing Tai Chi Chuan and
Qigong requires the same kind of relaxation and tranquility. Relaxation means
relaxing the physical body. When the body is relaxed, the chi circulate
smoothly. When the whole body, including ligaments, tendons, muscles, joints,
and internal organs, are relaxed, the chi will circulated smoothly throughout
the body. Tai Chi Chuan and Qigong have the same kind of relaxation. Relax all
the parts and joints in the body physically and the nervous system internally.
If the nervous system is not relaxed, the physical body cannot be relaxed. It
is only when the physical body and the nervous system are relaxed that the blood
and chi will circulate smoothly thus benefiting the body. In Tai Chi Chuan
training, there is a progressive degree of relaxation-- a beginner starts
relaxing by loosening the joints, muscles groups, ligaments and tendons
physically and then hardening these components and repeating the same procedure
again many times until all the components are truly soft. In Qigong training,
the degree of relaxation remains the same throughout the training. It starts
from the top of the head to the bottom of the feet.
Tranquility is defined as internal relaxation. When the Intent is tranquil,
the nervous system is relaxed and the chi circulates smoothly then the Spirit is
comfortable and the Original Spirit appears and functions to restore and improve
the internal organs' functions and one will recharge and live longer. Concepts
such as relaxation, tranquility, naturalness, concentration and application of
the Intent to direct all physical movements, etc in Tai Chi Chuan and Qigong
training demonstrate that this is the only way to get benefits from the Original
Spirit.
- Achieve Health
Tai Chi Chuan and Qigong share similar
techniques to achieve health. The health benefits in Tai Chi Chuan have been
proven by many practitioners over the years. Tai Chi Chuan is especially
beneficial in chronic illness and fatigue. It has been adapted by millions
practitioners as a preventive medicine method. Qigong has also been accepted by
millions in the past decade as a method to cure diseases and maintain health.
The popularity of these two methods practiced by millions daily to improve
physical health and to heal diseases by improving and correcting the nervous
system, circulatory system, respiratory system, digestive system, endocrine
system, muscular skeleton system and the immune system.
- The Differences
Although Tai Chi Chuan and Qigong share many
things in common, they have certain differences that separated them as two
disciplines.
- They are different in culture
The objective of Qigong training
is to improve health, prevent disease, cure disease, promote longevity and,
recently, develop extraordinary or inborn ability. Tai Chi Chuan training on the
other hand is primarily a longevity exercise by the Taoists, and contains
martial functions. Recently, people began to practice Tai Chi Chuan for its
value as a health maintenance exercise. Therefore, Qigong has its culture in
Traditional Chinese Medicine and Tai Chi Chuan has its culture in traditional
Chinese philosophy and martial art. Here are some of the differences based on
their cultures.
- Differences in physical movements
In order to be more
effective in achieving the objectives, Qigong has simple techniques but many
levels of exercises to achieve the objectives. Although there are thousands of
techniques, generally, Qigong is divided into Dynamite (moving) Method for the
physical body and Static (non-moving) Method for the Intent and Spirit in many
levels. The Dynamite Method's movements do not have complex physical movement
like the Tai Chi Chuan's Solo Form but they require many levels of practice to
achieve the objectives. Generally, Qigong's Dynamite Method's movements arise
from circulation of chi while the Tai Chi Chuan's Solo Form's movements aim to
circulate the chi. Therefore, in Tai Chi Chuan training, the chi circulation
dictated by the movements. In Qigong training, the movements are dictated by the
chi circulation.
- Differences in classification
Tai Chi Chuan evolved into
five major family styles based on the practitioners' experiences. Qigong is
divided into five major schools based on their objectives. Medical Qigong School
is for strengthening one's health, treating and preventing disease. Confucian
Qigong School is for one's self-cultivation and temperament. Taoist Qigong
School is for one's cultivation of moral character and longevity. Buddhist
Qigong School aims to train and purify one's mind. Martial Art Qigong School is
training for one's physical strength and improving health.
- Differences in training objective
In Qigong training, for
each exercise and movement, the concentration is on regulating the body, the
breathing and the spirit to improve health, cure disease and achieve
extraordinary or inborn ability. In Tai Chi Chuan training, for each movement,
the concentration is on the movement's physical correctness to integrate the
other three components: Physical Body, Chi, Intent and Spirit, and the
effectiveness as a martial strike.
- Differences in training
In Tai Chi Chuan training, the
exercises involve Wu Chi Standing, Solo Form, Push Hand, Weapons and Sparring
with a partner. In Qigong training, the exercises involves many levels of
Dynamite and Static Methods.
- Differences in outcome
Practicing Qigong can bring out the
extraordinary or inborn ability and the sensation of chi quicker than the
practice of Tai Chi Chuan. This is so because Qigong exercises are created to
achieve a specific objectives, e.g. cure disease. There are some advance Qigong
techniques that work directly with the Original Spirit by supplying or
channeling elements from outside the body. This is why these advance techniques
have superiority over Tai Chi Chuan in improving one's health and bringing
extraordinary or inborn ability. Tai Chi Chuan's movements were created to
achieve chi circulation and as a combat martial art strike.
- Differences in chi's application
There are some advance
Qigong techniques that can clear the meridians more quickly than Tai Chi Chuan
as described above. Generally, Qigong clears the meridians in three methods. In
the Static Method, the Chi is mobilized by the Intent to circulate. In the
Dynamite Method, the Chi is mobilized by specific physical movement. In the
third method, the Chi is mobilized by the external Chi. Tai Chi Chuan clears the
meridians primarily by applying physical movement to mobilize the Chi to
circulate. Therefore, Qigong is superior, it is able to clear the meridians and
develop Chi sensation quicker than Tai Chi Chuan.
- Differences in benefits
Practicing Tai Chi Chuan benefits
internally as a health maintenance exercise and externally as a martial art.
Practicing Qigong benefits only as a health maintenance exercise.
- Difference in practice
- Harmony with the environment
Tai Chi
Chuan came from the Taoist teachings. The Tai Chi Chuan's Solo Form reflects the
Taoist philosophy of harmonizing with the universe or environment. Today, people
recognize this as a very important factor in life. For the more advanced our
society is in science and technology, the more polluted is our environment and
more sick people get, and new diseases occur. The ancient Chinese already
recognized this issue and recommended that people should live in harmony with
the environment. This is why they proposed the philosophy of Harmony among
heaven, earth and people. This issue had been researched extensively among
Taoists who came up with Tai Chi Chuan as the solution. They introduced the art
of Tai Chi Chuan, first, to define what is the universe, its individual
components and characteristic, and second, to demonstrate the importance and
benefits to integrate these components together. The Solo Form considered the
universe as an infinite space by its continuous circular movements and the same
movement for the beginning and ending to form a complete circle. When Yin and
Yang exist in every movement, this implies that one of the characteristics of
the universe is the existence of two components, the Yin Component and Yang
Component. We often hear instructors say that practice should be done in three
levels: Physical, Intent and Chi. The Physical is solid and visible. This is the
same characteristic as earth-- it has to be solid so that it can support life.
Intent is infinite and invisible. This is the same characteristic as heaven or
space-- it is wide open so that anything and everything can happen and exist
inside. Chi refers to energy and power; correctly utilizing it can yield many
functions. This is the same characteristic as people who posses the creative
ability to produce many things. Therefore, practicing Tai Chi Chuan in these
three levels lets the practitioner understand in detail the significance and
relationships of each component's role as part of the whole environment and the
magnificence of Wu Chi Stage or the harmony of three components: Heaven, Earth
and People. This is why people comment that Tai Chi Chuan is easy to learn but
difficult to master.
Qigong harmony with the environment is mainly to achieve specific objectives
such as extraordinary or inborn ability by absorbing energy from the
environment, curing disease, strengthening the physical health and purifying the
mind and temperament. Therefore, Qigong's Dynamic and Static methods have many
levels of exercises, each of which is easy to practice and each is focused on
the relationship of the three components such as Heaven vs Earth, Heaven vs
People, Earth vs People, People vs People to achieve quicker result. In Tai Chi
Chuan training, the emphasis is on the introduction and understanding of the
philosophy of harmony among heaven, earth and people. In Qigong training, it is
a step further; the emphasis is on the application and functions of this
philosophy.
- Differences in relaxation and tranquility
In Tai Chi Chuan
training, relaxation and excitation involve the whole body such as joints,
muscles, ligaments, tendons, skeleton and nervous system and these two interchange
throughout the Solo Form to achieve the combination of relaxation and
tranquility during all activities. In Qigong training, the relaxation emphasized
in the Dynamite Method and the tranquility emphasized in the Static Method
are treated as two separated identities.
Tai Chi Chuan is a health maintenance exercise to improve health, achieve
longevity and designed as a tool to understand the physical and spiritual
realities that are outgrowth from the Taoist Qigong School. Therefore, it has
all the characteristics and benefits as a Qigong exercise and more. It is one of
the highest form of Qigong exercise because its objective is for people to
harmonize with the universe and at the same time, it is a form of excellent
martial art system.
Article By Vincent Chu
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