The martial art of Tai Chi Chuan follows
Tai Chi philosophy. Everything that relates to Tai Chi Chuan has Yin and Yang
components -- from the philosophy, the physical movement, the training to the
functions of the art.
Many people practice Tai Chi Chuan today as a health exercise but it is as
well a very effective internal martial art. Tai Chi Chuan, with its soft and
slow movements, may be difficult to accept as a fighting system for some people,
but that's what it is, that's what it has been for many generations.
In traditional martial art training, the emphasis of Tai Chi Chuan is more on
the preparation and development of internal power than the individual technique
as in most external martial art styles. There is hardly training in specific
applications. This is why it is difficult for a beginner to understand and see
the technical skill in Tai Chi Chuan. Unless one is trained under a
knowledgeable teacher, a practitioner can spend decade or more and still not be
sure how to correctly apply each movement in fighting.
A philosophy of Tai Chi Chuan combat is that if you say there is technique,
there is none. If you say that there is not, the technique is everywhere. This
is like the water supporting the boat: the boat is always on top of the water
although the boat has done nothing. In martial art training, it is essential for
the practitioner to prepare his or her physical condition for combat. In Tai Chi
Chuan, the practitioner does not rehearse for the combat itself which is an
unpredictable situation. The training is not focused on the application of each
individual movement but on developing oneself totally so that the body becomes
nimble and flexible, the feet mobile, the hands are fast, and there is correct
timing in execution. These are the essential ingredients in combat.
With a unique training style, we practice Tai Chi Chuan's Solo Form with the
following three principles in mind:
1. Softness Controls Hardness
The reason Tai Chi Chuan favors soft over hard is partly based
on the principle of soft overcoming hard as described by Lao Tzu's "Tao Te
Ching". The other reason is to prevent the practitioner from performing a
head-on collision with the opponent.
The belief that in combat hard and
powerful are always victorious is a fallacy. It is common in confrontation that
both parties apply and mobilize power to try to overcome each other: The winner
is usually the stronger. In some cases, both protagonists lose when both have
equal power and skill. Tai Chi Chuan's emphasis on the principle of soft
overcoming hard tries to avoid this situation.
There is a belief that the
principle of softness overcoming hardness means avoidance. This is not true,
because nobody who is on the defensive all the time comes out victorious. Tai
Chi Chuan's emphasis on soft and hard interaction is based on soft as in
yielding or deflection and hard as in attacking, and the two components always go
a. Yielding and striking at the same time
Tai Chi Chuan's
emphasis on the technique of yielding and attacking at the same time means there
should be defensive and offensive intention in each movement so that the
counterstrike will be quicker and will seize the opponent's weak area before he
can recover. This combination involves every part of the body; thus one must
train the whole body to be sensitive, nimble and flexible. This is different
from most martial arts styles where offensive and defensive techniques occur
b. Combination strikes
To be able to strike
continuously is something all practitioners would like to do. This does not give
the opponent a chance to rest and recover. In many styles of martial arts,
combination strikes are generally pre-arranged exercises to improve one's
physical endurance and confrontation experiences. In Tai Chi Chuan training, one
sees this combination as one circle. Half the circle is for offense and half for
defense. The Tai Chi Chuan Classics refer to this as "The retreating circle is
easy but the advancing circle is difficult."
How to execute the circle
completely in a combat situation? It is believed that one should "give up
oneself" - meaning a state of egolessness -- and follow the opponent. To be able
to follow the opponent, one has to be able to stick to the opponent's movement.
This means one is sticking to the opponent whenever there is a chance to be in
contact with the opponent's body. Sticking to the opponent does not mean simply
to stick to the opponent but to get a superior position as the result of this
execution. What is the skill to get us to this superior position? How quickly do
you respond? What is the correct amount of power? Which part of the body to
stick? These are the experiences one will gain from practice.
Following the opponent's technique involves the whole body. Its movements will result in
the practitioner gaining a superior position based on the opponent's strike and
combat situation. Generally, it requires the feet to move in coordination with
the upper body. When one is able to do this, no matter what the situation, one
is able to maintain balance and find the opportunity to be on the superior
position to strike. The superior position is defined as one in an active role
over the opponent's passive role. Inferior position is when one is in a passive
role and the situation is controlled by the opponent. Based on the information
obtained from applying the stick and follow techniques, one can mobilize the
body to counter the opponent's strike. Therefore, this is one of the reasons why
a Tai Chi Chuan practitioner is able to move so fast or has such a quick reflex.
In Push Hand exercises, we train the skills of listening, forgetting oneself and
following the opponent, etc. It is not a competition sport as promoted in
c. No empty strike
With its emphasis on Yin
and Yang balance, Tai Chi Chuan's movements are soft, relaxed and circular. This
means that all movements have both the soft component power and the hard
component power. The dynamics shift to either side based on the opponent's
strike. When the opponent strikes, the soft component makes the opponent lose
balance and the hard component strikes back. When the movement is circular, it
does not overextend; thus, the body is balanced and is able to issue power to
strike or to get a superior position. This is why in Solo Form practice, all the
movements are circular. When one is balanced, one is able to move the feet to
get a superior position and to avoid falling into an inferior
2. Tranquility Controls Action
Although the principle
of soft component for yielding and hard component for attacking is sound, it
will only work when the practitioner has good timing and correct execution. This
requires good skill, calmness, and a nimble body. If one is not calm, one is not
able to let the opponent come in until the last minute. If the body is not
nimble, one cannot react suddenly without hurting the body. If the skill is not
good, one cannot control the opponent quickly. Tai Chi Chuan does not believe
in taking the initiative but if the situation requires, one will make it
The Tai Chi Chuan Classics say, "Retreating circle is easy to do, the
advancing circle is difficult." Retreating circle refers to defensive movement
and advancing circle refers to offensive movement. The two components always go
together. Which one to use is determined by the opponent's strike. When the
practitioner takes the inactive position, there are some advantages over the
A. Give up oneself and follow the opponent
- The practitioner must have confidence and calm to anticipate the opponent's
strike. The practitioner has the psychological advantage.
- The practitioner will understand the strike and power from the opponent's.
It is an advantage to find the opponent's weak areas.
- The practitioner will save energy and not get tired easily. This is an
advantage in physical endurance.
- The opponent does not know what the practitioner will do. This has the
advantage of confusing the opponent.
- Invite the opponent to strike and react based on the strike. An advantage
is to hide the weak area from the opponent.
- When one is unselfish, this has the advantage in self-control and
temperament. For one to be able to perform this principle correctly, a
practitioner must be able to perform the following concepts:
It is common in the martial art community that a stronger person who can execute a technique quickly
has better chance to win. When the opponent strikes, one should instinctively
mobilize the power to confront and defend against the strike. This inborn
reaction is possessed by everyone, but martial art practitioners often train
their bodies so that the reaction or reflex will be accurate, powerful, speedy,
and effective. Some practitioners even train their arms and body to develop a
body armor to resist a powerful strike. Unfortunately, many practitioners
physically suffer a great deal in training but the outcome is still determined
by how powerful the strike and how fast one can apply the technique. This
concept is centered on the practitioner himself.
Tai Chi Chuan is an outgrowth of Taoist philosophy that says everything is based on nature. In order
to be natural, the concentration must shift from oneself to the opponent. In
order to be able to follow, the practitioner has to give up on initiation and
concern for the outcome and forget himself so that all the strikes will be based on
the opponent's movements. When one gives up on oneself, it means forgetting
oneself and the ego and being unselfish. When one forgets oneself and is
unselfish, the temperament improves and there is no pressure. When there is no
pressure, the body is relax and natural. When the body is relaxed and natural,
the body is nimble, mobile and flexible. These are some of the ingredients to a
When one is unselfish, all the reactions will have the
following five characteristics:
B. Tai Chi Chuan is a short-range combat art
- One is able to follow the opponent's strike, left, right, up and down,
without any break. Therefore, all reactions are very quick.
- There will be no head-on collision. Apply soft component to listen, yield to
the opponent's strike, power and reaction. Apply hard component to strike.
- One will let the opponent initiate the strike.
- One will disguise the movement as weakness for the opponent to come in.
- One will apply a technique only to control the opponent without injury or
When it strikes, there is often a combination of strikes that involves the whole body.
Here are some of the common parts of the body to apply: head, shoulders, elbows,
hands, wrist, hip, knee, foot, chest, back, buttocks. Therefore, the whole body
must be trained so that it is flexible enough to mobilize any part of the body
that is necessary to execute a powerful strike. The lower portion of the body
must be trained to be mobile so that the feet will be able to step into a
superior position to compensate for the strike.
3. Apply the insubstantial to overcome the substantial
Chuan often applies a small amount of power to control the opponent. This is often
referred to as four ounces overcome 1000 pound: Here are two of the common
techniques that practitioners often use:
A. Small amount to control the
This is the work of physical science. People, like
everything else, are affected by gravity. When the opponent's balance is
unstable, the application of a small amount of power will cause him to fall. Tai
Chi Chuan practitioners often apply this kind of technique to cause the opponent
to get off-balanced. This happens by re-directing the opponent's power and
counter striking in between the opponent's first and the second strike. This
technique is commonly referred to as "four ounces overcome a thousand pound."
This task is so easy that people considered it as an insubstantial action
because the performer only applied a very small amount of power to make it
B. Leverage or borrowing
This is a very common technique.
Borrowing power generally comes from two sources: the opponent's strike and the
ground. It has a powerful result because it is the combination of the opponent's
power, the practitioner's and the power coming from the ground. One can see this
as a small push by the experienced Tai Chi Chuan practitioner and the opponent
bounces away as a result. A muscle contraction alone can not produce this kind
of power. For this technique to work, one must practice body integration
regularly in the solo Form so that the body can mobilize all the power outward
in a flash.
Based on the principles and techniques described above, Tai Chi Chuan
practitioners often apply the following techniques and the famous eight hand
techniques as ward off, roll back, press, push, pull down, split, elbow and
shoulder strikes in a combat situation.
- Grappling. Grappling in Tai Chi Chuan is different from other styles. It is
applied to control the opponent's power. However, this is not like joint
lock or disabling or injuring someone's ligament or tendons.
- Pouncing. Applying the whole body forward to destroy the opponent's
balance. When the opponent is off-balance, he will not be able to react. A
powerful pouncing technique can cause the opponent to fall down and injuring
- Wrestling. Apply the weight directly or in leverage onto the opponent to
cause imbalance and the opponent will fall down. This technique is also
known as a "take down."
- Striking. Apply strong and powerful body part to hit the opponent's weak
- Shocking. Apply power to cause the opponent to move the whole body
suddenly. It is so sudden that the opponent is not quick enough to react
causing his own body to collapse, injuring himself internally. This is
similar to a speeding car suddenly stopping, causing the passenger internal
- Emptying: It refers to the intentional disappearance of power. It is often
applied by a skillful practitioner: When the opponent strikes, mobilize the
power to confront the strike and remove the power suddenly. This will cause
the opponent to be off balanced and fall forward.
- Transparent. This refers to the opponent not being able to find the center
of gravity. In other words, it does not matter how powerful the opponent's
strike, when it comes close to the body, the power is not able to find the
target. The result is that the body seems to be transparent.
In combat, Tai Chi Chuan is a very effective art. Generally, people see
practitioners practice the Solo Form slowly and assume that this is how it works
in combat situation. It is a fallacy. Slow practice serves two functions.
- It fine tunes the body and especially the components that involve the body
mechanics and motion so that when it moves, nothing will slow down the
- It trains the practitioner's perception. Therefore, practicing the Solo
Form and Push Hands exercises correctly will prepared the practitioner
better for combat physically as well as mentally.
In any internal art, the primary concentration is always on developing oneself and internal
power. Developing martial technique is secondary. Therefore, after decades of
developing oneself and internal power, a practitioner generally does not engage
in any kind of confrontation unless it is absolutely necessary. When he does, a
small movement from the dantien will result in a powerful strike. When Tai Chi
Chuan practitioners in the past only controlled and push the opponent away so as
not to cause any injury or fatality, it had a lot to do with their martial
Kindness does not mean weakness.Article By Vincent Chu