This should not be a
question. The answer is obvious and very clear to people who really understand
Tai Chi Chuan. However, this question has remained an issue to many people. I
believe that Tai Chi Chuan is a very special qigong technique based on the
following.
1. The definition of martial art and qigong disciplines Tai Chi
Chuan is a martial art system and it is very effective as such. There are many
people agreed this. Otherwise, it would have been eliminated in history. There
are people that say since Tai Chi Chuan is a martial art system, it cannot be
a qigong discipline at the same time. There should be no contradiction here. We
know that the Chinese martial art systems have qigong component as a training
method to improve the martial technique's power. One cannot easily separate
the qigong power and energy internal training from martial application external
training because internal training is a continuation from the external training.
Of course, Tai Chi Chuan is uniquely different from other Chinese martial art
systems and qigong exercises because it is the combination of the two
disciplines. This is why Tai Chi Chuan is a unique art that is able to yield
many benefits. These multiple functions are but the result from the combination
of the two disciplines. Practicing Tai Chi Chuan is combined martial art and
qigong disciplines into one unit so that when one is practicing Tai Chi Chuan,
one is practicing qigong as well as martial art.
2. The principle of qigong Today, there are thousands of qigong
techniques available. It is very difficult and confusing for a novel student to
choose. Although the instructions may be different, it is based on one
principle. It is the principle of two combined into one. We can see this
principle which is applying to all things in life. Does not matter it is an
object as large as a universe or as small as an atom. This same principle is
applied to martial art and qigong disciplines as well. This principle in ancient
Chinese writing is called "Tai Chi", a condition has Yin and Yang Components.
Although all the qigong techniques available today may be different in
instruction, they attempt to achieve one thing, to transform the practitioner
to enter the stage of "Tai Chi". There are people said that "Tai Chi" in qigong
and "Tai Chi" in martial art are not the same thing. However, among the Tai Chi
Chuan practitioners, it is the same thing. Tai Chi Chuan is physical, it is the
visible "Tai Chi". Qigong is not physical or not emphasize on physical, it is
the invisible "Tai Chi". Qigong in Tai Chi Chuan is also known as Nei Gong. It
is the ingredient to have a powerful strike.
3. Intent Training The essence in qigong training is to train one's
intent. When the intent correct, one's behavior will be corrected. In martial
art training, the objective is to control and defeat the opponent. Tai Chi Chuan
practitioners recognized this information and recommended to mobilized the
intent before any physical movement. Therefore, intent is one of the three major
criteria to determine one's skill. Therefore, the Tai Chi Chuan Classic said,
"When the intent is there, the qi is there. When the qi is there, the power is
there."
4. Body Position Qigong is highly emphasis on body position. It is
the same thing in Tai Chi Chuan. Without correct position, the qi would not
properly circulate inside the body. In Tai Chi Chuan, when one practices the
Solo Form, it is equivalent to one is engaging in a qigong practices. In Tai Chi
Chuan practices, when the body is position upright, suspend the hand from above,
the qi will be circulated better inside the body. When one relaxed the chest and
plucked the back, sunk the qi to the dantien, and emptied the chest and filled
the abdomen, one had cleared the meridian channels and balance the body. When
one sunk the shoulders, pointed the elbows, bent the wrists and distinguished
empty from full weight, one had body connection and coordination.
5. Training When one is practicing the Tai Chi Chuan solo form, it
is equivalent to all the dynamic and static trainings in qigong discipline. When
one is practicing each individual posture in Tai Chi Chuan, it is a complete
dynamic qigong training. When one is holding each individual posture in Tai Chi
Chuan, it is a perfect static qigong training. From a martial art perspective, a
skillful practitioner must break down the solo form to work on the application
of each individual posture. From practicing, one will understand all the
applications, variations and power transmission so that each posture is a
perfect technique for martial strike.
6. Qi Field The term "Qi field" spoken of among the members of
qigong community is similar to the term "Qi Posture" by the Tai Chi Chuan
practitioners. In qigong, "Qi field" is referring to a phenomenon of energy
surrounding the biological body. It is the result from energy fueling the
biological functions. In Tai Chi Chuan, it is the concept of correct and perfect
execution of each posture with high spirit and gracefulness. The posture is so
perfect that there is no corner or edge. It reveals to the practitioner a
sensation that "The universe is my body" and "My body is the universe" or the
ancient Chinese called "The body is harmonized with the universe." When the
posture is executed correctly, one feels the body bloating and has buoyancy like
a balloon. This is the condition past Tai Chi Chuan practitioners referring to
the body has many hands to defense a strike. In qigong discipline, this
condition is referring to the body has Yin and Yang, Five Elements and Pa Kua.
Traditional Chinese medicine called this condition the Yin and Yang balance.
Since this condition of "Qi Posture" is together, balance and stable, the body
is in an optimum condition.
7. Special Qigong Ability Special qigong ability or psychic ability
known to the westerners is an ability to perform some type of qi application.
There are people apply special qigong ability as a criteria to determined rather
Tai Chi Chuan is a qigong technique or not. Since the body is already born with
Yin and Yang imbalance thus it is vulnerable to illness. A demonstration of
special qigong ability will consume energy. It is an action will caused the body
further away from Yin and Yang balance. Therefore, Tai Chi Chuan practitioners
do not demonstrate this ability often. When they do, they demonstrate the
advance ability that have benefit to the body such as the concept of 4 ounces
overcome 1000 pounds and guide the opponent to miss the target. It is
demonstrated based on the "Qi Posture". This is different from special qigong
ability, therefore, one can see that Tai Chi Chuan practitioners demonstrated
special qigong ability at different level. It has the martial art value that
most qigong technique does not have.
8. Types of Qi The Tai Chi Chuan Classic said "The body is
emphasized on accumulating the spirit, not qi. If the emphasis is on qi, the
body has stagnation. If the body is concentrating on qi, there is no power. If
the body is cultivating qi, it is too hard." This statement indicated that there
are many different types of qi and recommended that one should not practice the
lower level qi as well as pointed out the reason. Tai Chi Chuan is emphasized on
the original qi. Therefore, Tai Chi Chuan practitioners are able to demonstrate
advance ability that has benefit to the body not harmful to the body.
9. Slow and Fast Slow is one of the Tai Chi Chuan characteristics.
This slowness in movement demonstrates the control, circulate, relax,
concentrate and balance in Tai Chi Chuan training. This indication that Tai Chi
Chuan training is engaged in a different and higher level of qigong training. As
discussed before, some of the special qigong ability demonstration is low level
body ability. It is harmful to the practitioner's body. Many qigong techniques
emphasized that qi penetration to the bone as an advance method of qigong
training. This instruction is the beginning lesson to the Tai Chi Chuan
students. Tai Chi Chuan is emphasized on internal circulation as the advance
method of training. Therefore, qi sensation is not very obvious to Tai Chi Chuan
practitioners. This is appearing to be not very good, actually, this is a
correct method to achieve "Qi Posture" or Yin and Yang balance. This is the
optimum body condition.
When a novel student chooses Tai Chi Chuan over other qigong techniques, one
is already ahead of many qigong practitioners. One is already standing at the
peak of a mountain looking at the summit. From a martial art perspective, slow
training in Tai Chi Chuan is to achieve speedy respond. Is Tai Chi Chuan a
qigong technique? The answer is affirmative.
|