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Step Forward and Punch
Pick up the left foot and step forward with the body's weight still remaining on the right foot Pick up the left foot and step forward with the body's weight still remaining on the right foot With the right fist punch forward, the left hand comes back next to the right arm with the palm facing the elbow and at the same time transfer the body's weight onto the left foot
5e. Pick up the left foot and step forward with the body's weight still remaining on the right foot. With the right fist punch forward, the left hand comes back next to the right arm with the palm facing the elbow and at the same time transfer the body's weight onto the left foot.
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