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Grasp The Bird's Tail - Push
Bring the hands back to the chest with the palms face forward and at the same time, transfer the body's weight onto the left foot Push the hands forward and shift the body's weight onto the right foot

14k. Bring the hands back to the chest with the palms face forward and at the same time, transfer the body's weight onto the left foot. Push the hands forward and shift the body's weight onto the right foot.
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